COMMIT!!!!!!

 DAY 45!

Hey world! How is everyone doing? Are you keeping up with your healthy lifestyle? I hope so :) I know I have not posted a blog in a while this is due to me just being busy...work..working out...keeping on track and of course hanging out with some friends when I can since in Kansas it is in the 90's right now!!!

Today is pretty cool for me personally because now for 45 days I have been working out DAILY and eating HEALTHY! I recently bought two new magazines. One is Fitness RX and the other is Health I believe. I must say Fitness RX is more for work outs and what food to make...more body building...and Health I have not read too much into it. Overall I like Fitness RX better. WW (weight watchers) is by far my favorite so far. I am buying about 2 magazines a week and trying to get different ones to see what is the best. What I can learn the most from. I think it would help you too!! I plan on buying a calendar from B&N too! All the motivation I can get..the better!

I posted on my facebook two newer pictures of me and a couple of friends noticed in my face the weight loss. I can too!!! <3 it. I feel that you can notice in my face, arms, legs, tummy not so much :(  I asked a friend I know (who is a personal trainer) what I could do to help tummy part he said "the mid section is the most difficult to rid of for everyone, just keep it up, it will come. As far as stomach, that's something that would have to be shown." With this text I am happy that "it will come" I will NOT give up! I will STAY COMMITED!!!!!!



Some people ask how have I been loosing weight? What is my food plan? Well, all along I have said this:

1- I work out daily. First few weeks I did 30 mins and I gradually increased the time. Now I am at a hour and a half a day. And I got just 3pds weights and work out my arms to help tone :)

2- I eat healthy. I watch my intake and make healthy choices! I keep a mental count of how many calories I am in taking verses what I burn off. What I have been reading/hearing is stay around 1200-1500 NO MORE!! Eat Clean!

Here is a smoothie I want to try I just found it so I have not tried it yet but I want to so here it is...if you try it let me know what grade you would put on it!! A,B,C,D....

I want to also say one last thing before I end you with motivation pictures. When working out listen to MUSIC it makes time go by faster and you can workout to the beat. I know I sound like a broken record but if you are serious about living healthy this will help :)

I will share with you my music list...most of these are OLDER songs because well....every 1.29 on i-tunes adds up! LOL here and there I will buy new tracks...

TRACKS:
1-Calvin Harris feel So Close
2-Ellie Goulding Lights (remix)
3-Benny Benassi Satisfaction (remix)
4-Daft Punk Technologic
5-Kat De Luna Whine Up
6- Chris Brown Turn Up the Music
I have more waaaaaaaay more like 32 but those are a few of my favs. I like up beat songs!! Also a good cd is Ultra Cd(s) they re do new songs so they are up beat! <3 them!

Last, here is a couple of pictures for motivation. EnJoY!

because YOU CAN do it!!!

Sooooooooooooo True!

That's all for now, STAY STRONG. STAY COMMITED. *WE* CAN DO THIS :)

Gym. Tuna. Laundry!

-Alyssa