Healthy Living (About Me)

Hi world. My name is Alyssa and I am starting a blog to not only help me with my new healthy lifestyle but to give you inspiration too! I have found myself needing a extra push (motivation) so I can assume others do too :) I briefly read an article about making a blog to help stick with my new lifestyle so I decided to make one!

I am twenty-six, a part time college student and a part time worker! I love baseball, music, family and friends. I have decided in future blogs I will mainly write about how my day went regarding healthy living and I will put pictures and quotes up for inspiration! Also, I will post what tips I have learned and what fitness magazines, journals, or books I read :) I will try to put one healthy recipe a week! (I will try to blog as much as I can...if it is too much let me know as well) hee.hee

Any suggestions of what else I could add feel free to comment! Let's get started!

Today is Day 29 for me! I started 29 days ago eating healthy AND working out for a hour each day!!! I notice small weight loss which is good and I am excited to see more results! I am actually doing THE COLOR RUN in June! This quote has helped me A LOT.....

I like to call this "KEEP GOING"! I repeat this in my head constantly in my head during my work outs!

TIP: DRINK UP!!! WATER! Make sure you drink at least 2 cups of water a day! AND when you workout chug it!! It helps me stay hydrated! If not I get bad pounding headaches! Also, I found listing to my I-Pod helps me not think about the time :)

APRIL READINGS: I am currently in the process of reading Skinny Bitch by: Rory Freedman and Kim Barnouin. (I am on chapter 1-Hilarious and straight forward). Today I just bought Weight Watchers and SHAPE magazine!

Well, that is it for my first ever blog! Stay Strong!! and Gym. Tuna. Laundry!!!

-Alyssa