Hey all you lovely people ;) Today is WEEK 8 for me on my new healthy living!! I am so happy I have stuck with this for a lifetime. I have my good and my bad days but I still keep MOVING! Now I feel like everyday it is not a matter of "awe, I have to workout" it is more like I am READY to workout! I must! If I don't I feel like I am letting myself down. Also, I am at a rough place right now. Let me explain.
So, I am to have one bad day to eat not so healthy to balance everything out..so yesterday (Sunday) I went to eat PHO <3 YUMMY. It is a Asian soup/noodle dish. Then today I went and worked out on my day off. I just felt bad for eating bad. Then I get home and my fiance has dinner made....today was not my day!! BUT I will not give up. Just know that you too will likely have a bad day but don't let it get you too down.
Also I weighed myself and I am still at 127...it is kind of depressing but I need to S N A P out of it because I was told that at some point I will plateau. I am
just hoping this is the case.
Here is some information I want to share with you all :)
*****BELIEVE THAT YOU CAN*******
"People say that motivation doesn't lat. Well, neither does bathing- that's why we recommend it daily. (ha, ha)
*******WANT TO LOOSE WEIGHT?*******
this is what your plan should look like
-it should be specific
-it should be attainable
-it should have measurable milestones
-some of those milestones should occur within weeks or a month
OTHER TIPS
------> More about energy and feeling good, less about numbers and body size
------> More I wants, fewer I shoulds
-----> More about asking for help, less about going it alone
GET STARTED!!!!
Good info know
One in five restaurant calorie listings are incorrect and have at least 100 more calories
how can you avoid from eating too many calories when you are out?? CHECK THIS
*Keep your radar on high alert: Assume the calorie count is off
*Go online for nutritional data: from your favorite chains, so you can plan wisely before you head out
*Look for ways to take reins: at restaurants by requesting dressing, sauce and cheese on the SIDE
*It's never just about the calories: A slice of pizza may have the same calories as a large salad with grilled chicken and nuts, but the latter will fill you up and pack more nutrients
pretty much make smart choices :) BE KNOWLEDGEABLE
GO DARK
Iceberg lettuce, cucumbers and celery have fiber and almost no calories. Spinach, peppers or scallions are richer in nutrients like Vitamin C.
WEIGHT LOSS JOURNEY PHRASES :) LOVEEEE
" Ate too much. Changed my ways"
"Love food. Love life much more"
"Been every size. Insides never change"
"Some math is all it takes"
Now for some more motivation pictures/quotes:)
Love this!
And it feels SO good at night!
hahahahaha! HAD TO leave you with a funny! BUT tough love!!! MOVE already!!!!
I know this is a short blog I just seem to get busy all the time and I know I should but I don't always make time to read as much as I should so I MYSELF can be knowledgeable and then in return I can give good advise. I hope this blog has helped you somewhat even if it is a tiny bit :) Until next time...
GYM. TUNA. LAUNDRY.
Stay Strong!
-Alyssa
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