Gym. Tuna. Laundry.: YOU ARE STRONG

Day 66 !!! Woo Hoo! I just keep going and going....ha-ha.

Hey world!!!! >_< it's Alyssa....I apologize I have been busy with work or working out :) and I have been visiting family a little bit more often due to it being nice outside. Then when I think about blogging I am too tired :/ It's 12:33 AM Wed Morning but I want to get started.

First, I would like to thank everyone who has read this blog! I do put in time and effort to help motivate you with a healthy lifestyle and as for myself as well :) For all my friends who text me asking for a new blog...here it is...finally! Tara-bear :) I will promise to try and to do the blog weekly. If I don't get to it just keep texting me for motivation! To the readers for motivation when the blog is late.... you can do what I do...which is...pinterest! Yup! I will daily get on and look up the fitness area just for motivation :)

I want to shout out to my friend Sheena who has been working out! I am proud of you girl! And Tara too! Keep it up ladies :)

NOW...to the "real" blog...hee hee

Honestly, I have not read any new magazines to get information to share with you all like I always do...sad face. I do have 4 new magazines but I just have not had the time. BEING KNOWLEDGEABLE IS KEY IN MY BOOKS :)

So here I will write about my struggles yes, even I still struggle and I have been living my healthy lifestyle now for over 8 weeks!

Recently I have been feeling ick.... when I workout. I know it is all in my mind...which sucks, but I feel I take more breaks during workouts then I usually do. I want to say DON'T GIVE UP! Even though I have been sluggish with the workouts I still KEEP GOING!

Example- Tuesday I was not able to make my workout.. I really needed a break! What does this mean? Is it the end of the world? NO instead I will just make up my workout on my "normal day off Sunday" after work.

Here is something I was asked via text message :) "Do you eat before you workout?"

A nswer: YES!! I try and eat a banana before I workout :) and after I try to help repair and also eat some more fruit!

Next I want to share *100* reasons why you should work out TODAY!!!

1. Because it makes you feel confident
2. Because it helps you get stronger
3. Because exercise helps combat depression
4. Because you'll feel proud of yourself
5. Because you have goals you want to reach
6. Because you'll feel bad if you don't
7. Because you want to move forward, not backward
8. Because it burns more calories than not working out
9. Because it improves your heart health
10.Because you want a great butt
11. Because it prevents diabetes
12. Because you want to be a good example to your kids
13. Because you want to feel good in your clothes
14. Because it reduces your risk of cancer
15. Because your body was made to move
16. Because you want to be an athlete
17. Because you want to look better
18. Because it lifts your mood
19. Because you want to stand taller
20. Because it reduces back pain
21. Because it feels good
22. Because it makes you feel accomplished
23. Because you spend most of your day on your butt
24. Because swimsuit season is always coming
25. Because strong is the new skinny
26. Because dieting only works so much
27. Because it strengthens your bones, too
28. Because it helps you lose weight
29. Because it allows you to eat more food
30. Because it's the best way to spend "me" time
31. Because it helps you DE-stress
32. Because it's cheaper than therapy
33. Because you want a strong core
34. Because you want to take care for yourself
35. Because you take pride in your body
36. Because it strengthens your legs
37. Because it helps your clothes fit better
38. Because you want to push yourself
39. Because you are capable of more than you ever imagined
40. Because moving your body feels good
41. Because it keeps your mind sharp
42. Because it helps you beat belly bloat
43. Because it helps you sleep better at night
44. Because it gives you energy
45. Because you want to stay healthy as you age
46. Because you want to look younger
47. Because you want toned arms
48. Because it improves your balance
49. Because it burns off last night's dessert
50. Because it boosts your immune system
51. Because sweat is sexy
52. Because you want to live longer
53. Because you want to get better at your game
54. Because you want to catch some one's eye
55. Because exercisers earn more money
56. Because you're more likely to eat better when you exercise
57. Because you want to shave time off your running pace
58. Because you want to breathe easier
59. Because you want to see the scale drop
60. Because exercise improves your sex life
61. Because you are worth it
62. Because being fit makes everything in life better
63. Because you promised yourself that you would
64. Because you deserve a better life
65. Because it'll help you drink more water
66. Because you want to do real push-ups
67. Because it reduces your health care costs
68. Because you'll miss fewer days of work
69. Because you want to create a new future for yourself
70. Because it'll help you like what you see in the mirror
71. Because it makes clothing shopping more fun
72. Because you want to look and feel incredible
73. Because exercising can be fun
74. Because it'll give your skin a glow
75. Because it's a good way to spend time with your friends
76. Because it'll help you prevent the middle-age spread
77. Because it reduces your blood pressure
78. Because you don't want to let yourself go
79. Because you don't want to squeeze into an airplane or roller coaster seat
80. Because it strengthens your spirit
81. Because it's a cheap way to entertain yourself
82. Because you'll be able to reward yourself
83. Because you need a reason to wear those new workout clothes
84. Because you're tired of being tired
85. Because not working out is not going to get you very far
86. Because it's a great way to spend time outside
87. Because you made a commitment to yourself
88. Because you're tired of starting over
89. Because there will always be another wedding, vacation or reunion
90. Because you're not a quitter
91. Because it improves your cholesterol
92. Because it boosts your metabolism
93. Because it prevents age-related muscle loss
94. Because if you can do this, you can do anything
95. Because a fit body is a healthy body
96. Because it beats sitting on the couch
97. Because everyone has at least 10 minutes to spare
98. Because you want to be stronger than your excuses
99. Because not working out isn't working out for you
100. Because the only workout you ever regret is the one you skip
********FEEL GOOD, LOOK EVEN BETTER************

Here are some songs that I came across that will keep you movin' during your workout... CHECK THEM OUT!!!! LOAD THESE TRACKS :)

- LEVELS BY AVICIL (126 bpm)
- P.Y.T. BY MICHAEL JACKSON (128 bmp)
- GOOD FEELING BY FLO RIDA (128 bmp)
- PART OF ME BY KATY PERRY (130 bmp)
- S.O.S. BY RIHANNA (137 bmp)
- BEAT IT BY MICHEAL JACKSON (139 bpm)
- GIVE ME EVERYTHING BY PITBULL FEAT. NE YO (129 bmp)
- I'M A BELIEVER BY SMASH MOUTH (165 bmp)

THREE ways how to keep your weight loss off...

-1- Change it Up, ADD something new to your exercise every 2-3 weeks!! ( I recently bought a jump rope )

-2- Slimmer-Size it, keep it portioned

-3- Keep it Handy, always on the move? (like me) ALWAYS have fruit and water on hand

I know summer is near us VERY CLOSE so when you do take vacations always plan ahead. Even to where you are staying..check and see if they have a fitness room!!! Or swimming pool to get your exercise in!!! If not, you are setting yourself up for failure.

SHAPE UP FOR SPRING

Try an outdoor class: Sign up for a boot camp or yoga class in your local park for a sweat session with a view

Get Stylish Sporty: Stock up on some cute workout gear

Walk for a Cause: Get a group of friends and walk in your city

If you live where I do coming up is:

THE COLOR RUN and the GLOW RUN check out the websites!